Beef Tamales

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Brand Delimex

UPC Code 017696000337

Data Source USDA

Nutrition Facts

Serving Sizes 1 tamale (112g)

tamale

Calories 200

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 620mg 27%

Total Carbohydrate 21.1g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Beef Tamales are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Tamales is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Tamales is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Masa Flour, Cooked Beef, Soybean Oil, Beef Broth, Tomato Paste, Contains Less Than 2% Of Salt, Chili Peppers, Modified Cellulose, Cilantro, Garlic & Onion Powder, Jalapeno Peppers, Spices.