Saltie Public Food Database

Salted Caramel Flavored Molten Lava Cake

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Brand Publix
UPC Code 041415340916
Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g
Serving Sizes 0.333 cake (70g)
cake
Calories 210
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 310mg 13%
Total Carbohydrate 33g 12%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cake of Salted Caramel Flavored Molten Lava Cake are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%
fat: 36%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Flavored Molten Lava Cake is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Flavored Molten Lava Cake is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder, Eggs, Soybean Oil, Milk, Corn Syrup, Nonfat Milk, Palm Oil, Modified Food Starch, Water, Baking Soda, Butter, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Cornstarch, Mono- And Diglycerides, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Natural Flavor, Pectin, Vanilla Extract, Monocalcium Phosphate, Propylene Glycol, Dextrose, Whey, Phosphate, Mono And Diglycerides, Vital Wheat Gluten, Calcium Carbonate, Silicon Dioxide, Canola Oil, Beta-carotene (Color), Ethanol, Maltodextrin, Vitamin A Palmitate, Medium-chain Triglycerides, Lactic Acid.

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