Organic 3-bean Dip, Mild

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Brand Wildwood

UPC Code 052334116513

Data Source USDA

Nutrition Facts

Package Weight 454 g/16 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic 3-bean Dip, Mild are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%

fat: 0%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 3-bean Dip, Mild is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 3-bean Dip, Mild is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Pinto Beans, Organic Nonfat Yogurt (Organic Skim Milk, Organic Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures), Organic Vinegar, Organic Dehydrated Onion, Organic Jalapeno Peppers, Sea Salt, Yeast Flakes, Organic Chili Powder, Organic Cilantro, Organic Garlic Powder, Organic Cumin Powder, Organic Red Kidney Beans, Organic Red Chili Beans.