Turkey Sausage And Kale Soup

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Brand Publix

UPC Code 041415630611

Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lbs/340 g

Serving Sizes 1 container (340g)

container

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 24mg 8%

Sodium 1210mg 53%

Total Carbohydrate 20g 7%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey Sausage And Kale Soup are 47% in carbs, 32% in fat, and 21% in protein.

carbs: 47%

fat: 32%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage And Kale Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage And Kale Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Turkey Sausage (Turkey, Water, Spices, Salt), Paprika), Kale, Onions, Brown Rice (Brown Rice, Rice Bran Oil), Sweet Potatoes, White Beans, Carrots, Celery, Contains 2% Or Less Of: Red Bell Peppers, Modified Food Starch, Turkey Base (Cooked Turkey, Salt, Chicken Fat, Sugar, Modified Food Starch, Natural Flavoring, Autolyzed Yeast Extract, Dried Whey, Dextrose, Turkey Broth, Caramel Color), White Wine, Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]), Soybean Oil, Spices, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Sugar, Basil, Salt, Acacia & Xanthan Gum, Seasoning (Yeast Extract, Maltodextrin, Salt), And Oregano.