Organic Soft Tofu
🍽
UPC Code
025484000117
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 oz (85g)
Calories
60
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Organic Soft Tofu are
13% in carbs, 43% in fat, and 44% in protein.
carbs:
13%
fat:
43%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Soft Tofu is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Soft Tofu is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Whole Soybeans, Calcium Sulfate, Nigari (Sea Water Extract).
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