Saltie Public Food Database

Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet

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Brand Nasoya
UPC Code 025484007352
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 pack (198g)
pack
Calories 350
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 669mg 29%
Total Carbohydrate 21g 8%
Dietary Fiber 8.9g 32%
Sugars 8g
Protein 24.9g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet are 23% in carbs, 50% in fat, and 27% in protein.

carbs: 23%
fat: 50%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Mexican Style Rich Flavored Blend Of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Onion, Soy Flour, Corn, Cauliflower Canola Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Kidney Beans, Carrots, Green Bell Pepper, Contains 2% Or Less Of Light Brown Sugar, Cumin, Granulated Garlic, Paprika Powder, Crushed Red Chili Peppers, Black Pepper, Savory Flavor (Natural Flavor, Maltodextrin), Salt, Ground Oregano.

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