Dairy Free Pudding Snack, Coconut Chocolate

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Brand Nasoya

UPC Code 025484007161

Data Source USDA

Nutrition Facts

Package Weight 15.4 oz/436 g

Serving Sizes 1 pack (109g)

pack

Calories 250

Total Fat 18g 23%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Dairy Free Pudding Snack, Coconut Chocolate are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dairy Free Pudding Snack, Coconut Chocolate is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dairy Free Pudding Snack, Coconut Chocolate is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Soymilk (Water, Organic Soybean), Organic Coconut Oil, Organic Sugar, Cocoa (Processed With Alkali), Water, Magnesium Chloride, Natural Flavors, Salt.