Mini Cinnamon Sugar Donuts
🥜
UPC Code
024300044700
Data Source
USDA
Package Weight
8.72 oz/248 g
Serving Sizes
4 donuts (53g)
Calories
220
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
15mg
5%
Sodium
220mg
10%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 donuts of Mini Cinnamon Sugar Donuts are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Cinnamon Sugar Donuts is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Cinnamon Sugar Donuts is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose, Modified Corn Starch. Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Cinnamon, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Colors (Annatto Extract, Turmeric Extract), Wheat And Tapioca Starches, Emulsifiers (Soy Lecithin, Mono- And Diglycerides), Glycerin, Natural And Artificial Flavors, Sorbic Acid And Potassium Sorbate And Calcium Propionate (To Preserve Freshness), Cellulose And Guar And Karaya Gums, Citric Acid, Dextrin, Wheat Germ, Maltodextrin.
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