Traditional Flavor Cultured Buttermilk

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Brand Friendship Dairies

UPC Code 071481060104

Data Source USDA

Nutrition Facts

Package Weight ONE QUART/946 ml

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 134mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Traditional Flavor Cultured Buttermilk are 45% in carbs, 26% in fat, and 29% in protein.

carbs: 45%

fat: 26%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Flavor Cultured Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Flavor Cultured Buttermilk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.