Small Curd Cottage Cheese

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Brand Friendship Dairies

UPC Code 071481012653

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Size 113g

Calories 150

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 360mg 16%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Small Curd Cottage Cheese are 8% in carbs, 54% in fat, and 38% in protein.

carbs: 8%

fat: 54%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.