Saltie Public Food Database

Light Sour Cream

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UPC Code 071481045002
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 40
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 20mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Sour Cream are 21% in carbs, 58% in fat, and 21% in protein.

carbs: 21%
fat: 58%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Light Sour Cream is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Sour Cream is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk And Cream, Nonfat Milk, Milk Protein Concentrate, Contains Less Than 2% Of: Vitamin A Palmitate, Enzyme.

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