Mini Pancakes

🥞

Brand Krusteaz

UPC Code 686151200164

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 12 pancakes (108g)

pancakes

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pancakes of Mini Pancakes are 80% in carbs, 10% in fat, and 9% in protein.

carbs: 80%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pancakes is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pancakes is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Whey, Sugar, Dextrose, Soy Flour, Soybean And/or Canola Oil, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural & Artificial Flavors, Palmitate (Vitamin A), Niacin, Vitamin B12, Pyridoxine (Vitamin B6), Riboflavin, Thiamine Hydrochloride, Reduced Iron, Folate, Eggs, Soy Lecithin (An Emulsifier).