1% Milkfat Small Curd Cottage Cheese
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UPC Code
071481025004
Data Source
USDA
Serving Sizes
0.5 cup (113g)
Calories
90
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
55mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 1% Milkfat Small Curd Cottage Cheese are
22% in carbs, 10% in fat, and 67% in protein.
carbs:
22%
fat:
10%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Milkfat Small Curd Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Milkfat Small Curd Cottage Cheese is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Nonfat Milk, Milk, Locust Bean Gum, Carrageenan, Carbon Dioxide (To Preserve Freshness), Vitamin A Palmitate, Enzymes.
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