Organic Multi-seed Bread

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Brand Simple Truth

UPC Code 011110870155

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic Multi-seed Bread are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Multi-seed Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Multi-seed Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grains (Organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Grain And Seed Blend (Organic Whole Brown Flax Seed, Organic Sunflower Seed Kernels, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Blueberry Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Dried Cane Syrup, Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of: Yeast, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Grain Steel Cut Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid.