Chocolate Reduced Fat Milk

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Brand Lucerne

UPC Code 021130199396

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL

Serving Sizes 1 cup (240ml)

cup

Calories 211

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 24mg 8%

Sodium 199mg 9%

Total Carbohydrate 34.1g 12%

Dietary Fiber 0g 0%

Sugars 31.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Reduced Fat Milk are 63% in carbs, 21% in fat, and 17% in protein.

carbs: 63%

fat: 21%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Reduced Fat Milk is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Reduced Fat Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Reduced Fat Milk, High Fructose Corn Syrup, Cocoa Processed With Alkali, Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.