Quick N' Cheesy Macaroni & Cheese Dinner

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Brand Harris Teeter

UPC Code 072036310583

Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/366 g

Serving Sizes 1 pouch (61g)

pouch

Calories 230

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 600mg 26%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Quick N' Cheesy Macaroni & Cheese Dinner are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quick N' Cheesy Macaroni & Cheese Dinner is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick N' Cheesy Macaroni & Cheese Dinner is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product [Durum Flour, Wheat Flour, Salt, Glycerol Monostearate, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Corn Syrup, Palm Oil, Modified Corn Starch, Nonfat Milk, Granular And Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Sodium Tripolyphosphate, Dipotassium Phospate, Preservative [Citric Acid, Tbhq), Emulsifier(Monoglycerides), Lactic Acid, Color (Yellow Lake 5, Yellow 6 Lake), Guar Gum, Sodium Silicoaluminate.