Cherry Flavored Blended Lowfat Yogurt

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Brand Lucerne

UPC Code 021130079636

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 150

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 21.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Cherry Flavored Blended Lowfat Yogurt are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Flavored Blended Lowfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Flavored Blended Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Cherries, Nonfat Milk Solids, Kosher Gelatin, Natural Flavor, Citric Acid, Black Carrot Juice (Color), Pectin, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Sodium Benzoate (To Maintain Freshness), Vitamin A Palmitate And Vitamin D3.