Gluten Free Chocolate Lava Cookie
🍪
UPC Code
855961005461
Data Source
USDA
Calories
410
Total Fat
28g
36%
Saturated Fat
13g
65%
Cholesterol
80mg
27%
Sodium
35mg
2%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
25g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Gluten Free Chocolate Lava Cookie are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Chocolate Lava Cookie is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Chocolate Lava Cookie is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate, Dark, 60-69% Cacao Solids, Eggs, Whole, Raw, Fresh, Almond Flour (Almonds), Sugars, Granulated, Butter, Without Salt
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