Saltie Public Food Database

Muffins

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Brand Target
UPC Code 231928203994
Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (143g)
muffin
Calories 591
Total Fat 30g 38%
Saturated Fat 7g 35%
Cholesterol 90mg 30%
Sodium 380mg 17%
Total Carbohydrate 74.1g 27%
Dietary Fiber 1g 4%
Sugars 45g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%
fat: 45%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Wheat Flour, Eggs, Soybean Oil, Bananas, Milk Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla], Water, Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono And Diglycerides, Buttermilk Solids, Salt, Natural Flavor, Caramel Color, Molasses, Lactic Acid, Enzyme, Xanthan Gum..

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