Saltie Public Food Database

Gluten Free Vegan Cookie, Carob Chip, Carob Chip

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UPC Code 855961005478
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)
oz
Calories 360
Total Fat 22g 28%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 42g 15%
Dietary Fiber 12g 43%
Sugars 25g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Gluten Free Vegan Cookie, Carob Chip, Carob Chip are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%
fat: 51%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Vegan Cookie, Carob Chip, Carob Chip is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Vegan Cookie, Carob Chip, Carob Chip is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds Flour (Almonds), Carob Chips (Carob Powder, Rapadura (Sugar Cane Juice), Coconut Oil, Chocolate Extract, Vanilla Extract), Sugar, Brown, Z-trim Fat Substitute (Corn Fiber, Corn Starch), Margarine-like Spread, Smart Balance Light Buttery Spread, Sugars, Granulated, Potato Flour, Vanilla Extract (Water, Alcohol (25%), Vanilla Bean Extratives), Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch (Corn-GMO)), Topping, Kosher, Top Flake, Morton Salt, Baking Soda (Sodium Bicarbonate)

Also by Aunt Abby's Confections

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