Original Instant Whole Grain Hot Cereal

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Brand Cream Of Wheat

UPC Code 072400060236

Data Source USDA

Nutrition Facts

Package Weight 360 g

Serving Sizes 1 pouch (45g)

pouch

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Original Instant Whole Grain Hot Cereal are 80% in carbs, 6% in fat, and 15% in protein.

carbs: 80%

fat: 6%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Original Instant Whole Grain Hot Cereal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Instant Whole Grain Hot Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Farina, Wheat Bran, Wheat Germ, Whey Protein Isolate, Salt, Guar Gum, Natural Vanilla Flavour, Ferric Orthophosphate (Iron), Soy Lecithin, Bht (To Preserve Freshness).