Restaurant Recipe Rice Pilaf

🍚

Brand Uncle Ben's

UPC Code 054800034093

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1020 g

Serving Sizes 2 oz (57g)

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 661mg 29%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Restaurant Recipe Rice Pilaf are 88% in carbs, 2% in fat, and 10% in protein.

carbs: 88%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Restaurant Recipe Rice Pilaf is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Restaurant Recipe Rice Pilaf is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Enriched Orzo [Durum Wheat Semolina, Natural Flavor, Niacin, Iron (Ferrous Sulfate), Thiamin (Thiamine Mononitrate), Riboflavin, Folate (Folic Acid)]; Seasoning Blend [Hydrolyzed Soy/wheat Gluten Protein, Maltodextrin, Sugar, Potassium Chloride, Brown Sugar, Salt, Yeast Extract, Corn Syrup Solids, Spices, Onion Powder, Molasses*, Garlic Powder, Turmeric (Color), Natural Flavors, Soy Sauce* (Wheat And Soybeans, Salt, Caramel Color), Tamarind].