Saltie Public Food Database

Brown Jasmine & Edamame With Carrots, Garlic & Onion Pouch, Carrots, Garlic & Onion

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Brand Uncle Ben's
UPC Code 054800421183
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 1 cup (143g)
cup
Calories 250
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 43g 16%
Dietary Fiber 4g 14%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brown Jasmine & Edamame With Carrots, Garlic & Onion Pouch, Carrots, Garlic & Onion are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%
fat: 19%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Jasmine & Edamame With Carrots, Garlic & Onion Pouch, Carrots, Garlic & Onion is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Jasmine & Edamame With Carrots, Garlic & Onion Pouch, Carrots, Garlic & Onion is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Brown Jasmine Rice; Edamame (Soy); Carrots; Seasoning Blend [Onion*, Salt, Garlic*, Maltodextrin, Vegetable Oil (Canola, Sunflower, Soybean, Coconut, Safflower), Lactic Acid, Guar Gum, Citric Acid, Natural Flavors, Xanthan Gum]; Canola Oil; Soy Lecithin.

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