Chicken, Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Broccoli & Cheese, Chicken, Broccoli & Swiss

🥦

Brand Sandra's

UPC Code 073981339575

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 portion (142g)

portion

Calories 220

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 75mg 25%

Sodium 440mg 19%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Chicken, Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Broccoli & Cheese, Chicken, Broccoli & Swiss are 18% in carbs, 41% in fat, and 41% in protein.

carbs: 18%

fat: 41%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Broccoli & Cheese, Chicken, Broccoli & Swiss is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Broccoli & Cheese, Chicken, Broccoli & Swiss is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (Water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Broccoli, Whole Wheat Flour, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Corn Flour, Expeller Pressed Canola Oil, Leavening (Cream Of Tartar, Baking Soda), Potato Starch, Sea Salt, Spices, Sugar, Turbinado Sugar, Yeast. Pre-browned In Soybean Oil.