Saltie Public Food Database

Broccoli Au Gratin

🥦
Brand Publix
UPC Code 041415083615
Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g
Serving Sizes 1/2 cup (114g)
cup
Calories 120
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 500mg 22%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Broccoli Au Gratin are 30% in carbs, 53% in fat, and 17% in protein.

carbs: 30%
fat: 53%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Au Gratin is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Au Gratin is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Cheese Spread (American Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milk Fat, Annatto And Paprika Extract [Color]), Butter Breading (Bread Crumbs [Enriched Bleached Wheat Flour {Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Distilled Vinegar, Vegetable Oil {Canola And/or Soybean And/or Sunflower)}, Salt, Dextrose, Leavening {Sodium Bicarbonate}, Extractives Of Paprika And Annatto {Color}, Yeast, Caramel Color, Yeast Nutrients {Ammonium Chloride, Calcium Sulfate}, Spice Extractive], Powdered Butter [Butter {Cream, Salt, Annatto <color>}, Skim Milk, Whey, Sodium Caseinate, Bha & Bht], Natural Butter Flavor [With Maltodextrin, Nonfat Dry Milk, Natural Flavor {With Butterfat}, Annatto And Turmeric {Color}], Palm Oil, Salt), Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto [Color]), Heavy Cream (Cream, Milk), Canola Oil, Wheat Flour, Modified Cornstarch, Butter (Pasteurized Cream, Salt), Salt, Onion Powder, Spices, Autolyzed Yeast, Dried Yeast, Turmeric, Annatto (Color).

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