Three Cheese Texas Toast

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Brand Publix

UPC Code 041415037519

Data Source USDA

Nutrition Facts

Package Weight 13.5 OZ/383 g

Serving Size 48g

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Three Cheese Texas Toast are 46% in carbs, 41% in fat, and 13% in protein.

carbs: 46%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Texas Toast is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Texas Toast is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Contains 2% Or Less Of: Soybean Oil, Salt, Sugar, Yeast, Malted Barley Flour, Dextrose, Wheat Gluten, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Vegetable Protein, Corn Meal), Cheese Topping (Low-moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Smoke-flavored Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor], Dried Parsley, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes]), Spread (Vegetable Oil Blend [Soybean, Palm], Water, Garlic, Contains 2% Or Less Of:onion Powder, Salt, Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta-carotene [Color]).