Spinach Artichoke Dip

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Brand Let Thy Food

UPC Code 852681944766

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 t (28g)

Calories 40

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 t of Spinach Artichoke Dip are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Spinach, Organic White Wine, Cashews, Artichoke Hearts (Artichoke Hearts, Water, Salt, Naturally Derived Citric Acid), Onion, Organic White Wine Vinegar (Organic White Wine Vinegar, Organic Grape Must), Lemon Juice, Organic Vegetable Broth (Water, Organic Carrots, Organic Onion, Organic Celery, Organic Tomatoes, Organic Leeks, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Sea Salt, Organic Chickpea Mi50 (Organic Chickpeas, Organic Rice Koji, Sea Salt, Water, Koji Spares), Organic Garlic, Citric Acid, Organic Spices.