Oatmeal Raisin Cookies

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Brand Publix

UPC Code 041415856905

Data Source USDA

Nutrition Facts

Package Weight 12 oz/338 g

Serving Sizes 1 cookie (26g)

Calories 100

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol*, Palm Oil, Rolled Oats, Eggs, Maltitol And Sorbitol* Syrup, Raisins, Food Starch - Modified, Contains 2% Or Less Of The Following: Natural And Artificial Flavor (With Caramel Color), Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Spices, Acesulfame Potassium, Sucralose.