Venezuelan Chocolate Criollo

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Brand Artisana Organics

UPC Code 870001001012

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/50 g

Serving Sizes 6 pieces (50g)

pieces

Calories 290

Total Fat 22g 28%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Venezuelan Chocolate Criollo are 28% in carbs, 66% in fat, and 7% in protein.

carbs: 28%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Venezuelan Chocolate Criollo is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Venezuelan Chocolate Criollo is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.