Caribbean-style Chicken Breast Salad

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Brand Publix

UPC Code 041415575622

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/2 cup (100g)

cup

Calories 220

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 50mg 17%

Sodium 650mg 28%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Caribbean-style Chicken Breast Salad are 15% in carbs, 60% in fat, and 25% in protein.

carbs: 15%

fat: 60%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean-style Chicken Breast Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean-style Chicken Breast Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken Breast (Chicken, Water, Salt, Sodium Phosphate), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Mango Chutney (Sugar, Mango, Distilled Vinegar, Salt, Raisins, Lime Puree Concentrate, Pectin, Natural Flavor, Onion Powder, Spices, Invert Sugar, Corn Maltodextrin, Modified Cornstarch), Roasted Red Pepper Puree (Red Sweet Pepper, Water, Sea Salt, Citric Acid), Onion, Green Peppers, Cilantro, Seasoning Mix (Salt, Dehydrated Garlic, Spices, Citric Acid, Dehydrated Onion, Corn Syrup Solids, Lime Juice Solids, Xanthan Gum, Orange Juice Solids, Natural Flavors, Oil Of Orange), Lime Juice From Concentrate (Water, Concentrated Lime Juice, Lime Oil, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]).