Flatbread Breakfast Sandwich

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Brand Ihop At Home

UPC Code 743002760304

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/356 g

Serving Sizes 1 sandwich (89g)

sandwich

Calories 250

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 90mg 30%

Sodium 610mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread Breakfast Sandwich are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Breakfast Sandwich is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Breakfast Sandwich is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread: Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Oil (Soybean And/or Cottonseed), Yeast, Soy Flour Blend (Soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors), Dough Conditioner (Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L-cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (Added To Retard Spoilage). Egg: Whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Soy Lecithin (Non-sticking Agent). Bacon: Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).