Chocolate Chunk Cookies

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Brand Otis Spunkmeyer

UPC Code 013087208634

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookie (57g)

Calories 260

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chunk Cookies are 55% in carbs, 40% in fat, and 4% in protein.

carbs: 55%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Margarine (Palm Oil, Mono- And Diglycerides, Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Sugar, Invert Sugar, Eggs, Molasses, Butter (Cream [Milk]), Corn Syrup, Contains 2% Or Less Of: Whey, Water, Chicory Root Fiber, Modified Corn Starch, Salt, Baking Soda, Natural Flavors.