Strawberry Cottage Cheese

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Brand Muuna

UPC Code 856491006003

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 400mg 17%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry Cottage Cheese are 37% in carbs, 17% in fat, and 46% in protein.

carbs: 37%

fat: 17%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Cottage Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Skim Milk, Strawberries, Water, Fructose, Cream, Corn Starch, Milk Protein Concentrate, Natural Flavor, Salt, Fruit And Vegetable Juice Concentrate (Color), Carob Bean Gum, Xanthan Gum, Potassium Sorbate (Preservative), Sodium Lactate, Lactic Acid, Vitamin A Palmitate, Enzymes.