Blueberry Cottage Cheese

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Brand Muuna

UPC Code 856491006010

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 410mg 18%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Cottage Cheese are 37% in carbs, 17% in fat, and 46% in protein.

carbs: 37%

fat: 17%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cottage Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Skim Milk, Blueberries, Water, Cream, Fructose, Milk Protein Concentrate, Corn Starch, Salt, Natural Flavor, Fruit And Vegetable Juice Concentrate (Color), Potassium Sorbate (Preservative), Carob Bean Gum, Lactic Acid, Xanthan Gum, Sodium Lactate, Vitamin A Palmitate, Enzymes.