Lowfat Plain Cottage Cheese

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Brand Muuna

UPC Code 856491006058

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 520mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Plain Cottage Cheese are 13% in carbs, 23% in fat, and 64% in protein.

carbs: 13%

fat: 23%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Plain Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Plain Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.