2% Milkfat Cottage Cheese, Pumpkin & Spice

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Brand Muuna

UPC Code 856491006140

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 370mg 16%

Total Carbohydrate 10g 4%

Dietary Fiber 1.1g 4%

Sugars 8g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of 2% Milkfat Cottage Cheese, Pumpkin & Spice are 31% in carbs, 17% in fat, and 52% in protein.

carbs: 31%

fat: 17%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Milkfat Cottage Cheese, Pumpkin & Spice is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Milkfat Cottage Cheese, Pumpkin & Spice is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Skim Milk, Water, Pumpkin Puree, Fructose, Cream, Milk Protein Concentrate, Natural Flavor, Lemon Juice Concentrate, Pumpkin Pie Spice, Sea Salt, Pectin, Plant-based Gums (Carob Bean, Guar Bean), Ginger, Nutmeg, Potassium Sorbate (Preservative), Natural Milk Salts, Annato (For Color), Vitamin A Palmitate, Live & Active Culture: B. Lactis.