Carne De Res Beef Empanadillas
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UPC Code
080093100030
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 empanadilla (68g)
Calories
280
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
530mg
23%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 empanadilla of Carne De Res Beef Empanadillas are
52% in carbs, 37% in fat, and 12% in protein.
carbs:
52%
fat:
37%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Carne De Res Beef Empanadillas is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Carne De Res Beef Empanadillas is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening [Contains One Or More Of The Following (Fully Refined Palm Oil And/or Soybean), Tbhq (Antioxidant), Citric Acid (Added To Protect Flavor)], Margarine [Vegetable Oil Blend (Fully Refined Palm Oil, Palm Olein And Palm Stearine), Water, Glucose, Salt, Vegetable Monoglycerides And Diglycerides (Emulsifiers), Vegetable Polyglycerol Esters (Emulsifiers), Soy Lecithin (Emulsifiers), Sodium Benzoate (Preservative), Citric Acid, Artificial Flavors, Betacarotene (Color), Tbhq (Antioxidant)], Salt, Sugar. Filling Ingredients: Filling: Cooked Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Green Beans (Green Bean, Water, Salt, Citric Acid, Calcium Chloride), Salt, Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Peppers, Potatoes (Potatoes, Sun Flower Oil), Spice And Coloring (Paprika, Cilantro), Water, Vegetable Oil [Contains One Or More Of The Following Refined Deodorized Palm Olein, Tbhq (Antioxidant), Citric Acid (Antioxidant), Sorbitan Triestereate (Crystallization Inhibitor Agent) And/or Soy Bean Oil], Onion, Tomato Paste (Water, Tomato), Monosodium Glutamate, Garlic.
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