Gogurt Cc & Hnygrhm Dnk 4ct Go-gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count

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Brand Go-gurt

UPC Code 00070470140643

Data Source USDA

Nutrition Facts

Package Weight 8.8 ONZ

Serving Sizes 1 tray (62g) (63g)

tray (62g)

Calories 123

Total Fat 1.9g 2%

Saturated Fat 0.6g 3%

Cholesterol 1mg 0%

Sodium 121mg 5%

Total Carbohydrate 23.3g 8%

Dietary Fiber 0.6g 2%

Sugars 9.4g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray (62g) of Go-gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Go-gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Go-gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate, Carrageenan, Spirulina Extract (For Color), Vitamin A Acetate, Vitamin D3. Honey Graham Sticks: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean Oil, Honey, Baking Soda, Salt, Monocalcium Phosphate, Natural Flavor.contains Milk And Wheat Ingredients.