Saltie Public Food Database

Yplt Go-gurt Vrty Pk 24 Ct Yoplait Go-gurt Low Fat Yogurt Variety Pack Berry/strawberry 24 Count

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Brand Go-gurt
UPC Code 00070470137919
Data Source USDA

Nutrition Facts

Package Weight 48 ONZ
Serving Sizes 1 tube (57g)
tube
Calories 86
Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Cholesterol 3mg 1%
Sodium 43mg 2%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Sugars 12.7g
Protein 3.5g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tube of Yoplait Go-gurt Low Fat Yogurt Variety Pack Berry/strawberry 24 Count are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%
fat: 6%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Go-gurt Low Fat Yogurt Variety Pack Berry/strawberry 24 Count is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Go-gurt Low Fat Yogurt Variety Pack Berry/strawberry 24 Count is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Ice Castle Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Vegetable Juice (For Color), Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3. Berry Magic Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Vegetable And Fruit Juice (For Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.

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