Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix
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UPC Code
790429263239
Data Source
USDA
Package Weight
9 OZ/255 g
Serving Size
30g
Calories
140
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix are
41% in carbs, 49% in fat, and 11% in protein.
carbs:
41%
fat:
49%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Raisins (Vegetable Oil And/or Sunflower Oil), Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Added As An Emulsifier), And Vanillin (An Artificial Flavoring), Whole Raw Almonds, Whole Raw Cashews, Raw Shelled Pumpkin Seeds, Raw Shelled Sunflower Seeds.
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