Twists And Cheddar Dinner

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Brand Shoprite

UPC Code 041190022243

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 3 oz (84g)

Calories 300

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 700mg 30%

Total Carbohydrate 59g 21%

Dietary Fiber 2g 7%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Twists And Cheddar Dinner are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Twists And Cheddar Dinner is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twists And Cheddar Dinner is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour With Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Flour, Niacin, Iron, Thiaminitrate, Riboflavin, Folic Acid), Whey, Salt Enzyme-modified Cheddar Cheese And Butter (Cheddar Cheese (Milk, Cheese Culture. Salt, Enzymes), Chessar Cheese (Milk Cheese Culture, Salt, Enzymes), Buttermilk, Modified Corn Starch, Butter (Cream. Salt), Sodium Phosphate, Lactic Acid, Natural Flavor, Color (Yellow 5 And 6), Disodium Phosphate.