Dried Berry Blend Organic Dried Cranberries, Raisins, Dried Blueberries & Dried Cherries

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Brand Se Grocers

UPC Code 607880203738

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Size 40g

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 28g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Dried Berry Blend Organic Dried Cranberries, Raisins, Dried Blueberries & Dried Cherries are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%

fat: 0%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Berry Blend Organic Dried Cranberries, Raisins, Dried Blueberries & Dried Cherries is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Berry Blend Organic Dried Cranberries, Raisins, Dried Blueberries & Dried Cherries is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Organic Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil+), Organic Raisins, Dried Organic Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil+), Dried Organic Cherries (Organic Cherries, Organic Cane Sugar, Organic Sunflower Oil+).