Tropical Trail Mix

🍍

Brand Valued Naturals

UPC Code 790429213876

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tropical Trail Mix are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Trail Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Trail Mix is estimated to be -17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple* (With Sugar, Citric Acid, Sulfur Dioxide*), Peanuts (With Oil (Peanut, Cottonseed, Canola, Sunflower), Salt), Banana* (With Coconut Oil, Sugar), Raisins (Soybean Oil, Sulfur Dioxide*), Golden Raisins (Raisins, Sunflower Oil, Sulfur Dioxide*), Dates* (With Dextrose, Rice Flour), Papaya* (With Sugar, Yellow 6, Yellow 5, Sulfur Dioxide*), Brazil Nuts, Sunflower Seeds, Unsweetened Coconut Chips* (Sulfur Dioxide*), Apricot* (With Rice Flour, Sulfur Dioxide*), Walnuts,