Pumpkin Spice Pretzels

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Brand Valued Naturals

UPC Code 790429269637

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/453 g

Serving Size 30g

Calories 150

Total Fat 5g 6%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Pumpkin Spice Pretzels are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Pretzels is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid] Malt, Salt, Soybean Oil) Palm Kernel Oil Reduced Mineral Whey Powder Whole Milk Powder Less Than 2% Of Each Of The Following Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin (An Emulsifier) Salt, Lactic Acid Natural Flavor Spices Silicon Dioxide (Anti-caking Paprka Oleoresin (For Color), Coconut Oil And Sunflower Oil