Churro Donut Bars

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Brand Bon Appetit

UPC Code 035751118223

Data Source USDA

Nutrition Facts

Package Weight 3.38 oz/96 g

Serving Sizes 2.25 oz (64g)

Calories 220

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 oz of Churro Donut Bars are 63% in carbs, 32% in fat, and 5% in protein.

carbs: 63%

fat: 32%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Churro Donut Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Churro Donut Bars is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Nonfat Milk, Glycerine, Sugar, Brown Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Hydrogenated Vegetable Oils (Palm Kernel, Soybean), Dextrose, Corn Syrup Solids, Egg Yolk, Egg Whites, Soy Lecithin, Sorbic Acid, Cinnamon, Propylene Glycol, Mono & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Mono & Diglycerides, Spice, Xanthan Gum, Corn Starch, Citric Acid, Calcium Carbonate, Calcium Sulfate, Salt, Tricalcium Phosphate, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglicerides, Enzymes, Natural And Artificial Flavors, High Oleic Canola Oil, Enzymes, Corn Oil, Beta Carotene (As Color), Alpha Tocopherol (As Preservative), Potassium Sorbate And Sodium Propionate (To Preserve Freshness).