Saltie Public Food Database

Cheese Coffee Cake

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Brand Bon Appetit
UPC Code 035751114300
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 2 oz (57g)
oz
Calories 220
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 160mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 0.5g 2%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cheese Coffee Cake are 45% in carbs, 49% in fat, and 5% in protein.

carbs: 45%
fat: 49%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Coffee Cake is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Coffee Cake is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Water, Eggs, Soybean Oil. Palm Oil (With Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Invert Sugar, Modified Food Starch, Baking Powder, Potassium Sorbate & Sodium Propionate (Added To Preserve Freshness), Cinnamon, Sodium Stearoyl Lactylate, Glucono-1,5,lactone, Xanthan Gum, Guar Gum, Lipolyzed Cream, Malto Dextrin, Cream Cheese (Heavy Cream, Natural Flavors, Nonfat Dry Milk, Enzymes, Dairy Cultures, Propylene Glycol, Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Water, Anhydrous Milkfat, Salt, Disodium Phosphate, Trisodium Citrate, Soy Lecithin), Natural And Artificial Flavors.

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