Saltie Public Food Database

Pound Cake

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Brand Bon Appetit
UPC Code 035751114263
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 4 oz (113g)
oz
Calories 431
Total Fat 24g 31%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 360mg 16%
Total Carbohydrate 49g 18%
Dietary Fiber 1g 4%
Sugars 29g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pound Cake are 45% in carbs, 50% in fat, and 6% in protein.

carbs: 45%
fat: 50%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pound Cake is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pound Cake is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granulated Sugar, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Eggs, Palm Oil (With Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Water, Soybean Oil, Egg Whites, Invert Sugar, Dry Milk, Baking Powder, Modified Food Starch, Salt, Potassium Sorbate & Sodium Propionate (Added To Preserve Freshness), Gloucono-1, 5, Lactone, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Salt, Natural & Artificial Flavors, Fd&c Yellow 5, Yellow 6.

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