Saltie Public Food Database

Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese

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Brand Aunt Jemima
UPC Code 019600059639
Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g
Serving Sizes 1 sandwich (116g)
sandwich
Calories 320
Total Fat 20g 26%
Saturated Fat 7g 35%
Cholesterol 119mg 40%
Sodium 590mg 26%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%
fat: 57%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Sugar, Soybean Lecithin, Whey, Mono & Diglycerides, Potassium Sorbate And Citric Acid [Preservatives], Natural And Artificial Butter Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Crystalline Fructose, Contains 2% Or Less Of: Non Fat Dry Milk Powder (Non Fat Dry Milk, Whey), Salt, Yeast, Dough Conditioner (Guar And/or Arabic Gums, Datem, Calcium Sulfate, Enzymes, Ascorbic Acid, Lcysteine), Eggs, Soy Flour, Calcium Propionate [Preservative], Soy Lecithin), Cooked Egg Patty (Whole Eggs, Non-fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (Pork, Water, Salt, Spices, Spice Extractives, Sodium Phophate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate.), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [Preservative], Apocarotenol [Color], Soy Lecithin).

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