Waffles, Buttermilk

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Brand Wegmans

UPC Code 07789026705

Data Source USDA

Nutrition Facts

Package Weight 29.6 oz/840 g

Serving Sizes 2 waffles (70g)

waffles

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 450mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Buttermilk are 72% in carbs, 14% in fat, and 14% in protein.

carbs: 72%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Buttermilk is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Buttermilk is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Buttermilk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Sugar, Calcium Carbonate, Vegetable Oil (Canola And/or Soybean Oil), Salt, Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.