Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag

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Brand Aunt Jemima

UPC Code 00030000054505

Data Source USDA

Nutrition Facts

Serving Sizes 3 tablespoons mix (25 g) (25g)

tablespoons mix (25 g)

Calories 83

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 432mg 19%

Total Carbohydrate 18.2g 7%

Dietary Fiber 1g 4%

Sugars 0.5g

Protein 1.8g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tablespoons mix (25 g) of Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag are 85% in carbs, 6% in fat, and 8% in protein.

carbs: 85%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bolted White Corn Meal (Bolted White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Monocalcium Phosphate, Baking Soda), Dried Buttermilk.